Cameron Highlands Yoga Retreat

 

Langkawi Relaxed Yoga Retreat

 

Langkawi Intensive Yoga Retreat

 

Cameron Highlands Yoga Retreats 2010

Our next Intensive Yoga Retreat will be held in Cameron Highlands, Malaysia from February 26th to March 1st.

This intensive retreat will be starting from February 26th Friday 2:30pm and finished on March 1st Monday 12 noon.

It is open to all levels. We keep our retreat in a small group to ensure there will be maximum attention for all our participants.

The retreat venue will be at the Hillview Inn in Tanah Rata.

The retreat fees is RM 1620 for single room and RM 1470 per person for twin sharing.

Fees include meals, accommodation, teaching, a Yoga Now T-shirt and strawberries. Meals will be simple nutritious vegetarian food.

We do not provide Transport to Tanah Rata, but this link will take you to a page that lists some companies that do.

Retreat outline

Day 1

* 14.30 Tea and light snacks
* 16.00 Yoga class
* 18.00 Free time
* 19.00 Dinner
* 21.30 Guided meditation

Day 2

* 7.30 Jala Neti
* 8.00 Pranayama
* 8.30 Guided Meditation
* 9.00 Yoga class
* 11.00 Breakfast
* 11.30 Free time
* 13.30 Strength and flexibility workshop
* 15.00 Tea and light snacks
* 16.00 Yoga class
* 18.00 Free time
* 19.00 Dinner
* 21.30 Guided meditation

Day 3

* 7.30 Jala Neti
* 8.00 Pranayama
* 8.30 Guided Meditation
* 9.00 Yoga class
* 11.00 Breakfast
* 11.30 Free time
* 13.30 Advanced practice workshop
* 15.00 Tea and light snacks
* 16.00 Yoga class
* 18.00 Free time
* 19.00 Dinner
* 20.00 Talk
* 21.30 Guided meditation

Day 4

* 7.30 Jala Neti
* 8.00 Pranayama
* 8.30 Guided Meditation
* 9.00 Yoga class
* 11.00 Breakfast
* 12.00 Check out / Optional walks or visits


A deposit of RM 300 per person is required upon reservation of booking. The closing date for reservation is February 5th.

Please contact us and reserve your booking through our email at yoganow@hotmail.com.

Looking Forward to seeing you in Cameron Highlands.

Om Shanti,

Meng Foong

Strawberries

Tea and scones

Meditation

A few things to keep in mind before booking a yoga retreat

Yoga can help with many ailments, but if you have any particular concerns or health issues, or are suffering from any illness or injury, we advise you to consult a qualified medical practitioner beforehand.

It is important to refrain from eating at least two hours before class and not to drink at least 30 minutes before class. We strongly discourage drinking anything during Asana practice; however, it is important to drink plenty of water after your session.

You should wear loose-fitting, comfortable clothing, preferably made of natural fibres. Bring a yoga mat, a towel, a sense of humour and an open-minded willingness to learn.

It gets quite chilly at night in the Cameron Highlands so make sure you pack some warm clothes - jacket, hat and scarf are useful at night.

For your own peace of mind, and out of respect for other participants, we request that your telephone be kept switched off during classes. Please refrain from using perfume or strong smelling deodorants. We expect our course participants to be non-smokers - at least for the duration of the retreat.

Om Shanti

Upcoming Yoga Retreats Langkawi Malaysia

Hello,

We will be having some yoga retreats in the coming high season in Langkawi, Malaysia.

- December 25th to 28th – Intensive retreat

- January 2nd to 5th – Relaxed retreat

- January 7th to 10th – Intensive retreat

- January 13th to 16th – Relaxed retreat

- February 17th to 20th - Relaxed retreat

- April 12th to 15th - Intensive retreat

There will be more yoga retreats coming up in February, March and April 2010 because these are the best months to come to Langkawi for holidays.

Hope to see you here if you are interested in one of these yoga retreats in the beautuful island of Langkawi, malaysia.

Please contact us at yoganow@hotmail.com or please visit our website www.yoganowmalaysia.com for more details on yoga retreat’s outlines and prices.

Om shanti,

Meng Foong

Yoga Now Malaysia - Langkawi Yoga Retreat

Yoga now langkawi malaysia - Daily yoga classes and yoga retreats in Langkawi

Stretch your body, stretch your mind

Relax your body, relax your mind

Come for yoga classes and yoga retreats in Langkawi.

We teach traditional Hatha Yoga - a combination of Asanas (postures) and Pranayama (breathing techniques) and relaxation, that has given benefit to millions of practitioners over thousands of years.
Our classes

We believe in teaching the basic essentials that have long since proved their usefulness to humanity. Whether on yoga retreats or in regular classes we teach small groups of between 5 and 12 people in order to assure that you receive the maximum of personal attention that just isn't possible in large groups.



Make the most of your stay in Langkawi and join us for either morning or afternoon yoga classes. A two hour class will leave you feeling relaxed, refreshed and energized.
Yoga is about residing in the present, living each moment to the fullest and getting more out of life NOW. The concentration and awareness that yoga exercises require, helps to train our minds to bring more awareness into our daily lives.

You may be new to Yoga, but Yoga is nothing new. Yoga's increasing popularity today shows that it is still relevant, bringing ancient wisdom to enrich our modern lives. There are many people teaching many so called different styles of Yoga nowadays - it seems that we are always craving for something new, looking for something different. We didn't invent yoga and we don't seek to modernise or re-invent it. Yoga has stood the test of time - if it's not broken then why fix it?. If Yoga had a flavour, ours would be good old fashioned plain vanilla.